A trainer outlines how to perform his ultimate three-day workout for weight loss that seamlessly fits into any schedule.

A sweaty, rewarding workout session isn’t guaranteed, it’s earned — usually. But any workout brought to you by CrossFit ...

The festive season often comes with its share of indulgences, and Ganeshotsav is no exception. As we relish the rich flavors of modaks and other treats, it’s easy to stray from our regular ...

A trainer outlines how to perform five of his best strength workouts to fire up your core and build six-pack abs.

Want to improve your fitness with CrossFit? Here are the benefits of the clean and jerk, and a 4-week workout routine to ...

Here is how a workout timetable can make all the difference in your fitness journey: Imagine your goal is to run 5 kms at a time. Without a clear plan ... levels so your body is never overworked.

A bank worker in his 40s got more defined muscle with simple tweaks to his routine ... also switched from a workout split to doing a full-body workout every day. He said the change gave him ...

Day or night, exercise does a body good. But given busy schedules, daily biological rhythms and shifting energy levels, what is the best time to work out? The debate continues as more research comes ...

Demi Moore Opens Up About Full-Frontal Scene At 61 ... sometimes equate to 60 miles of biking a day. “Even just the idea of, like, what I did to my body, it’s, like, so crazy, so ridiculous.” ...

The exact training plan Anya Culling used to run a 2.5-hour marathon - For the next instalment of How I Train, we caught up ...