Just a pair of dumbbells and a solid plan can work wonders. Like many others balancing a busy lifestyle, I found it challenging to carve out time for the gym. However, with a 5-day dumbbell ...

While traditional weightlifting exercises are effective, it's essential to mix up your routine with targeted workouts that hit every part of your biceps. I've compiled five of the best "arm day" ...

A trainer outlines how to perform his ultimate three-day workout for weight loss that seamlessly fits into any schedule.

A trainer outlines how to perform his ultimate 30-day superset workout to get lean and lose weight, from strength circuits to ...

A sweaty, rewarding workout session isn’t guaranteed, it’s earned — usually. But any workout brought to you by CrossFit ...

Let’s sweat out those extra festive calories together with my QUICK 5-MINUTE FULL BODY WORKOUT to burn off those modaks.” The celebrity fitness expert's ‘post-Ganpati fat burn’ plan ...

The festive season often comes with its share of indulgences, and Ganeshotsav is no exception. As we relish the rich flavors of modaks and other treats, it’s easy to stray from our regular ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Awesome—use them to get stronger with this full-body workout ... Awesome job on this week’s workout plan! Move into the second week of the Women’s Health+ 30-Day Bodyweight Challenge ...

This full-body workout takes just 20 minutes and requires zero equipment—yup, you read that right. As part of the Women’s Health 30-Day Bodyweight ... You’ll do 5 bodyweight exercises ...

so strap yourself in for a “simple but effective” four-move workout that builds lower-body strength and full-body power — and is bound to generate serious sweat. If you’re into CrossFit ...