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Planks are a powerful core exercise. Discover what happens to your body when you make a 60-second plank part of your pre-bed ...

Here’s a bulletin from the health ministry: To stay fit, adults should walk at least 60 minutes a day and work out two or three times a week. An expert panel released draft guidelines Nov. 27 ...

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A man has lost 41lbs thanks to an app. Chris Prahl explains that with the help of an app he has been able to understand what ...

From blouses to cardigans to comfy lightweight jackets, we have the best picks for the transition from summer sun to fall ...

Prior to surgery, Camplomi and her husband walked their two dogs an average 3 miles a day three to four times a week. After physical therapy she said, “My balance was off and my left hip was weak.

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Discover the best tech gifts during the 2024 holiday season that your friends and loved ones will absolutely adore.

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