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Weight loss over 60 can be difficult due to muscle loss and changes in metabolism. Here, doctors and dietitians share how to ...

Dani Coleman, the head trainer at Pvolve, spoke to Page Six about the “Friends” alum’s workout routine, which focuses on 360 core strength and full-body toning.

Image Source : FREEPIK Know the reason to walk 10,000 steps a day to stay fit. In the kind of life we are living these days, it is very important to take time for fitness. Amidst the ...

Get the top Racial Equity stories of the day from one of America’s most influential oldest continuously published Black newspapers, serving the nation’s largest Black and brown community.

“She was fit, healthy and had a very clear idea about what she wanted to do with her life, but sadly those dreams were never fulfilled.” A fit and healthy 29-year-old woman went from sipping ...

The Dodgers reinstated Yoshinobu Yamamoto from the 60-day injured list to start Tuesday's game against the Cubs. Los Angeles designated lefty reliever Nick Ramirez for assignment to create space ...

Wearing supportive shoes that fit well can help prevent foot and ankle issues, while comfortable clothing that allows for freedom of movement can enhance the overall walking experience.

The Boston Red Sox are getting back their star infielder and two-time All-Star Trevor Story. The Red Sox reinstated him from the 60-day injured list on Saturday. The Red Sox have activated Trevor ...