Enjoy baked chicken and ricotta meatballs, easy 4-ingredient salmon, lentil tacos and more. Welcome to Start TODAY. Sign up ...

Thanksgiving dinner is a much anticipated meal, and so are the days after. Here are 7 ways to turn your Turkey Day leftovers ...

Slash the salt: The Dietary Guidelines for Americans also recommend limiting sodium intake to no more than 2,300 milligrams ...

I m not a perfect role model for a healthy or sustainable diet. I know I should eat more fruits and veggies and less red meat ...

Big B is an inspiration to many and has been vocal about following a healthy lifestyle. Let's take a closer look at Amitabh ...

“Consider whole grains, nuts, seeds, herbs, spices and beans; these add flavor and excitement,” she said. Individuals who eat 30 or more different plants per week have significantly healthier gut ...

Asif Culinary Institute works closely with the victims’ families to gather stories about their loved one before recreating ...

An observational study may make you feel better about your caffeine habit. The research found that people who drank about ...

Your body uses calories as energy for everything you do. Here's how you can determine your caloric needs and estimate how ...

As World Heart Day approaches, it's a good time to reflect on your habits and make small, sustainable changes that can have a ...

NO matter where you live, you have neighbours. Whether they are near or far, it’s always better when you’re on good terms. ...