GLP-1 medications—like Ozempic, Wegovy, and Zepbound—can help you shed pounds, but only if taken properly. Don't get caught ...

Weight loss over 60 can be difficult due to muscle loss and changes in metabolism. Here, doctors and dietitians share how to ...

Achieving weight loss is more feasible with a suitable strategy and regular exercise. Small but lasting changes in daily ...

Being super stressed also spikes cortisol, which can hinder weight loss after 60. “Some work suggests if cortisol levels are ...

“Instead of feeling like a victim because I have to avoid processed food, I would choose to reframe my thoughts,” she continued. “Focus on the fact that I get to nourish my body with wholesome, ...

“If one is too restrictive, it is too hard to maintain; consistency, awareness, and aiming to be 70 percent compliant [on your diet ... weight and would eat 2,275 calories per day to lose ...

Carbs are an essential macronutrient that should make up most of a healthy diet. The Dietary Guidelines ... especially among those trying to lose weight. But not all carb-rich foods are created ...

Courtney Cox has a favorite character that she wishes to revive despite its death in the popular slasher franchise Scream ...

Protein Dinner Ideas for Weight Loss Low-calorie, high-protein sandwich Sandwiches are one of the easiest, most satisfying lunches that include all the food groups. Done right, they can be a great ...

Vince McMahon has refuted The Undertaker’s claim on WrestleMania 30 loss, saying that the WWE Hall of Famer was in some ...

Thinking about giving the Mediterranean Diet a try? Here's how to get started—and succeed—on this popular diet plan.