The Mediterranean diet focuses on eating fresh fruits, vegetables, whole grains, and healthy fats like olive oil. It also ...

WeightWatchers is shaking up its leadership. WW International on Friday announced that CEO Sima Sistani would leave her role effective immediately. Tara Comonte, a WeightWatchers board member and form ...

Start TODAY meal plan for September 30, 2024 includes foods shown to improve mental health markers, including salmon, chicken ...

GLP-1 medications—like Ozempic, Wegovy, and Zepbound—can help you shed pounds, but only if taken properly. Don't get caught ...

When trying to lose weight, you may want to consider avoiding or limiting foods that are high in sugar, calories, and ...

There are various ways you can keep your kidneys healthy, from staying well hydrated and exercising regularly to maintaining ...

Simply Dinner” serves up inspiration for how to make healthy eating fun — and something that you can stick with for a ...

TODAY fitness contributor Stephanie Mansour shares healthy and budget-friendly dinner solutions with meal planning plus a ...

Achieving weight loss is more feasible with a suitable strategy and regular exercise. Small but lasting changes in daily ...

Being super stressed also spikes cortisol, which can hinder weight loss after 60. “Some work suggests if cortisol levels are ...

Weight loss over 60 can be difficult due to muscle loss and changes in metabolism. Here, doctors and dietitians share how to ...

A mum has undergone an incredible weight loss transformation after realising she was "neglecting" herself. Leanne Wall, 41, ...