Bodybuilding and Powerlifting veteran Stan Efferding reveals the only 10 exercises you need for optimal muscle growth and justifies why they're essential.

Enjoy baked chicken and ricotta meatballs, easy 4-ingredient salmon, lentil tacos and more. Welcome to Start TODAY. Sign up ...

One box might get checked more often than others: losing belly fat. Even with the rise of the infamous "dad bod," not ...

Lift your feet off the floor slowly until they're parallel to your shins. For balance, place a yoga block on your shins.

Determine how quickly you want to lose (or gain) weight. A common rate of weight loss is one pound per week. Bonci’s suggestion of losing between half a pound to three-quarters of a pound per week, ...

A trainer breaks down how to perform the best workout to slow muscle aging to keep you feeling young and thriving.