A quick and effective workout can yield visible results in no time. This 20-minute routine combines strength and cardio, ...

If you're hoping to drift off into a long slumber, doing anything that requires movement may be the last thing on your mind. But a study appears to show doing some exercise in the hours before going ...

Heart attacks often seem sudden, but they usually result from years of unhealthy habits. The World Health Organization ...

The Hornets’ involvement in the NBA-rattling trade comes just days before Charlotte begins its four-day training camp at Duke ...

Running on empty stomach, juggling tasks and giving all your energy to everyone but yourself? You are not alone. In a ...

World Heart Day is observed every year on 29 September to raise awareness of cardiovascular diseases (CVDs) and improve heart health around the world. It serves as a reminder to individuals, ...

Incredible as that seemed Thursday evening, improbable as it was as late as an hour before Saturday sunset, the ...

Gemini is VERY good at helping you plan the perfect vacation, including saving money on cheap flights and hotels. This prompt ...

Israel remembers the 2006 war against Hezbollah as a defeat. But this time, the military has had years to prepare.

But Illinois wasn't ready for Penn State during a pseudo-White Out at Beaver Stadium on Saturday night. Tied at halftime, ...

Beating bad stress and taking care of our bodies in today's ever-increasing sedentary lifestyle is key to maintaining a ...