GP Dr Tim Mercer advises joint and muscle pain sufferers to start with just a seven-minute workout or quick stretch. He says ...

Millions of people suffer and it gets worse as the weather gets cold and damp ...

GP Dr Tim Mercer advises joint and muscle pain sufferers to start with just a seven-minute workout or quick stretch. He says moving for just a few minutes a day is a practical, easy remedy that ...

By combining strength exercises with cardio, circuit training elevates your heart rate and keeps it up throughout the session ...

BARELY a week before the deadline for voter registration, the region’s Commission on Elections (Comelec) 7 has urged the public to avoid the so-called “last minute syndrome.” “If you want to exercise ...

“With 20-minute workouts being short enough to fit into most schedules ... On a scale of 1 to 10, aim for an RPE of 6 to 7.

This muscle-building full-body kettlebell workout is for you ... On the sixth minute, rest for the entirety, starting again on minute seven. Repeat the circuit in this manner for five total ...