Get strong, fit and confident with my home workouts. Welcome to my channel! As a mom of 2 wonderful kids and a full-time ...

Trainer Luke Jones shares a six-minute ab workout that activates deep core muscles, improves posture, and leaves you feeling the burn long after you're done.

It’s a Pilates session where your core stays constantly engaged for long periods as you move through slow sets of exercises ... Pilates instructor 8 moves and 8 minutes are all you need to activate ...

If you’re looking to build real core strength – the kind that will support your spine, improve your gym lifts, build better ...

This 8-minute ab workout targets those deep core muscles, without a single floor-based move, which makes for a refreshing change.

Walking is one of the easiest and most accessible exercises for beginners. A daily 30-45 minute brisk walk can increase heart ...

Minute 3 is simple: complete 20 kettlebell swings, then rest. Scale the reps according to your ability; if 20 reps take the ...

Press the weight straight up above your chest, holding the dumbbells in a neutral position (palms facing each other). Your ...

When you are a non-swimming athlete and your time in the pool is basically limited to backyard games such as Marco Polo and Sharks and Minnows, you may need a swimming routine to get you better ...

If you’re wondering how to get toned arms and a strong core like Denise Austin, the fitness expert has you covered. Austin ...

Experts generally recommend doing aerobic exercise three to four times a week on nonconsecutive days to give your body a ...