Eager athletes took on sock pairing and a hook-a-duck challenge to promote health and wellbeing among the elderly.

Ange Postecoglou provides Heung-min Son injury update after Tottenham captain forced off against Qarabag - Major scare for ...

The final week of Emma Barry Murphy’s exercise challenge is all about increasing your flexibility. These ‘glorious’ stretches ...

How you use these gels is just as important as what’s in them. You don’t want to take them all at once, but you also don’t ...

The Army met its 55,000 recruit goal in fiscal year 2024 with recruits who were older and others who needed extra academic ...

MH sat down with the GOAT of marathon running, the record defying Eluid Kipchoge, to talk all things mindset, acceptance, ...

The Air Force hit its recruiting goal for 2024 after implementing numerous changes such new body fat standards, marijuana ...

When you’re training for a race, a good training plan is key. With a plan, you’ll have all your runs planned out for you, ...

The Army, Air Force, Marine Corps and Space Force say they will all meet their recruiting goals by the end of this month and ...

Tom Platz had arguably the best legs in bodybuilding history. So, the question is, can a natural lifter survive The ...

A trainer outlines 10 of the best lunge variations for every fitness level to boost their leg strength and athletic ...