A trainer outlines how to perform his ultimate 30-day superset workout to get lean and lose weight, from strength circuits to ...

A small study conducted by the University of Essex found that just 16 minutes of bodyweight exercises like squats and lunges, ...

Eager athletes took on sock pairing and a hook-a-duck challenge to promote health and wellbeing among the elderly.

A fitness entrepreneur's obscenity-filled tirade claiming women shouldn't be police officers went viral after a veteran St. Louis County police sergeant took issue with the ...

The military-style fitness programme has taken social media by storm. But what does it involve, are there risks and is it ...

A personal trainer outlines how to perform six of his best leg day workouts to build stronger, more muscular quads.

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access information on a device and to provide personalised ads and content, ad and ...

Strains and sprains are the most common injuries in senior pickleball players, accounting for 33.2 percent of all injuries.

“This is not a trendy fitness challenge,” shouts Frisella ... changed their diet, walked for 90-minutes a day and taken photographs of their progress recorded the following benefits ...