Bodybuilding and Powerlifting veteran Stan Efferding reveals the only 10 exercises you need for optimal muscle growth and justifies why they're essential.

Discover how to shed fat while keeping your muscle mass with a balanced diet and a mix of strength and cardio exercises.

Amira Aly does the same as Daniela Katzenberger and shows off her muscular body. The two women are really impressive!

Muscle gain is essential to the health and well-being of individuals of all ages, sizes, and shapes. While having a chiseled physique is great, the benefits of increasing muscle mass extend far beyond ...

Magnesium is vital for women's health, influencing hormone regulation, bone density, and cardiovascular function. Deficiency ...

Even if you think your diet is healthy, missing out on key vitamins and minerals can have consequences. Here’s what you can ...

To gain weight, eat regular meals and snacks and prioritize energy-dense foods. For weight lifters, eating enough protein is ...

Two-and-a-half months post treatment, she was producing her own insulin and she has sustained that level of production for ...

There are a few simple and inexpensive tactics we can all incorporate to help us continue making fitness gains.

Heart attacks often seem sudden, but they usually result from years of unhealthy habits. The World Health Organization ...

VShred is a health and fitness brand based in Las Vegas that was set up in 2015. Since then, the brand has risen to become ...

When the word “fitness” begins crossing your mind, images of working out in the gym, lifting, running on the treadmill, or ...