What are the best foods to eat while strength training? Dr. Ian Smith shares 17 foods rich in protein, healthy fats, and ...

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...

Weight gain is often the first symptom that women notice during perimenopause, and the first thing we try to “fix.” ...

Bananas are a popular choice for muscle cramp relief, and they may help, but there's not much scientific evidence yet. Here's ...

Experts reveal if lifting heavy or light is best for lean muscle—and why diet is just as important as your workout.

You can count macronutrients with apps or a written food diary. Learn how to count macros if you’re trying to lose weight or ...

Sarcopenic obesity, a hidden condition affecting people over 40, causes muscle loss and fat gain without major weight changes ...

Snacks are a great opportunity to sneak in more protein. The benefits? Better blood sugar regulation, increased fullness and ...

Incorporate plenty of fruits, vegetables, whole grains, and lean proteins to your diet. Foods rich in antioxidants (like ...

Creatine gummies with zero creatine in them (but lots of sugar) and creatine powders that contained fillers, heavy metals and ...

A. Women over 40 can consume probiotic-rich foods such as fermented veggies, kimchi, kefir, kombucha, and homemade yoghurt, ...

One of the other signs of muscle weakness and loss is changes in mood. Mood swings, feelings of anxiety, stress or depression ...