Sports dietitians push back against the dated nutrition advice of training low and competing high, and encourage hearty carb ...

The road to increasing strength and building muscle may seem long and complicated, but it really isn’t. Firstly, you need to ...

An office worker in his 40s broke through a fitness plateau by using a simple fitness technique for better gains — here's how ...

While muscle knots aren’t actually knotted, the discomfort is real and the turn of phrase endures. Since the mid-aughts, ...

She had no apprehension about posing in a bikini in front of a crowd and loved the experience. Here's her diet and workout routine.

After years of not seeing results in the gym, a busy office worker switched his workouts to full body superset for major ...

Fuel your gains with the right foods! Discover the best muscle-building foods and strength-boosting nutrition tips in this ...

Bodybuilding and Powerlifting veteran Stan Efferding reveals the only 10 exercises you need for optimal muscle growth and justifies why they're essential.

Discover how to shed fat while keeping your muscle mass with a balanced diet and a mix of strength and cardio exercises.

Professional bodybuilder and health expert Dr Michael Israetel says a 40 minute workout routine and cutting out junk food can ...

Bodybuilding is an expensive sport ... She focuses on a high-protein diet with limited carbs, so her menu includes meals like chicken, rice and green beans; salmon and a sweet potato, steak ...