For those who regain fat after shedding weight, a fitness coach emphasised the importance of the reverse diet, which is ...

Everyone’s macro goals vary slightly, but for general health, Dr. Alatassi recommends that adults get 45 to 65 percent of ...

Making mindful food choices is a powerful way to support your long-term heart health. Every meal offers an opportunity to ...

When you're in a calorie deficit, which is essential for weight loss, you risk of losing muscle. Two personal trainers ...

Eat more of these high-protein, nutritious whole foods instead of chugging a processed protein shake, dietitians say.

A successful bodybuilding journey starts in the kitchen as much as it does in the gym. Having a smart meal plan for ...

Avoid this mistake by regularly injecting variety into your walking routine, which you can do by varying the terrain, ...

Jordan Langhough is a certified personal trainer and a dietitian, so she is well placed to advise on how to get bigger and ...

New research suggests that people using next-generation weight loss drugs may be losing weight without the nutritional ...

Some of the best muscle-building foods include protein-rich chicken, salmon, and lentils. You can pair dietary changes with ...

Research has shown that people who stop taking GLP-1 drugs, such as Ozempic and Wegovy, typically experience weight regain ...

The new U.S. dietary guidelines call for prioritizing high-quality protein, healthy fats, and avoiding sugars and processed ...