New data from Ocado Retail has shown a 54 per cent increase in the sales of health drinks, such as matcha tea, kefir, ...

Vitamin D deficiency, a widespread issue affecting billions globally, stems from insufficient sunlight exposure, diet, or ...

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...

With so many options on the market, finding the best protein powder for your specific needs can be a big lift.

Experts reveal if lifting heavy or light is best for lean muscle—and why diet is just as important as your workout.

The television personality used to travel the world in search of strange delicacies. These days he’s discovering the joys of ...