You don’t have to choose between building strength and eating plants—but you might have to rethink everything you thought you ...

Eat these 17 foods rich in protein, healthy fats, and complex carbs to promote muscle growth and recovery while strength ...

I lived with a bodybuilder for a day. This 24-hour challenge explores what bodybuilders eat as part of their high-performance diet. Enjoy this day in the life experience! #Bodybuilding #Fitness #DietC ...

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the most nutrient-dense legumes you can eat, and they pack a potent punch of ...

Low-carb diets can have a place in a bodybuilder’s routine—but timing is everything. During a bulking phase, when calorie intake is high and the goal is to pack on muscle, ...

A bodybuilder who spent over $46,483.50 on a steroid addiction, which left him in a coma fighting for his life, has ditched the sport for good after having to learn to walk again.

Raw-meat influencer Brian Johnson, known online as 'Liver King,' is facing charges in Texas after allegedly posting violent ...

If you've been putting in the work-counting steps, cutting calories and sweating through cardio, and the scale still isn't budging, you're not alone. The truth is, weight loss isn't always about ...

“Bodybuilders, for example, look great in the short term, but end up looking far older than their real age in their 50s and 60s.” Finally, when it comes to longevity, Orwell had it right.

Bodybuilders should focus on healthful foods and nutrition when developing their diet. They should follow a healthy eating plan that includes the foods they need to develop muscle mass safely.

Bodybuilding legend Flex Wheeler discussed never winning the Mr. Olympia contest and named his top two Men's Open competitors ...