Eat these 17 foods rich in protein, healthy fats, and complex carbs to promote muscle growth and recovery while strength ...

I lived with a bodybuilder for a day. This 24-hour challenge explores what bodybuilders eat as part of their high-performance diet. Enjoy this day in the life experience! #Bodybuilding #Fitness #DietC ...

Building muscle you can see requires strength training, cardio exercise and the right diet. Follow these expert tips to start ...

Low-carb diets can have a place in a bodybuilder’s routine—but timing is everything. During a bulking phase, when calorie intake is high and the goal is to pack on muscle, ...

You don’t have to choose between building strength and eating plants—but you might have to rethink everything you thought you ...

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the most nutrient-dense legumes you can eat, and they pack a potent punch of ...

Experts reveal if lifting heavy or light is best for lean muscle—and why diet is just as important as your workout.

Experts say intense workouts, extreme diets, aggressive dehydration, and doping are likely to interact to elevate ...