Weight training is an efficient means to gain strength, correct posture, enhance metabolism and have a healthy bodyweight. To ...

Georgina Bailey transformed her life, dropping from 114kgs to 69kgs in 18 months by embracing sustainable habits. She ...

Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a great addition to ignite fat loss.

Discover why your stomach remains big despite weight loss and learn science-backed strategies to target stubborn belly fat effectively.

After just two games, the Mavericks have shut down No. 1 pick Cooper Flagg for the rest of Summer League. Following a 31-point breakout performance and a crash course as a point-forward, Flagg ...

Hello, health and wellness enthusiasts! My name is Kaitlin Reilly, and I’m here to round up this week’s tips for living your ...

We of course notice some worrying about how much you can trust the US. If countries want to consider a dual fleet, we’re ...

Siouxland Developers, LLC intends to purchase the property for $50,000 and invest $5 million to construct the 65,000 square-foot multi-sport complex.

Luca Virgilio doesn’t know what his job will look like down the road. But there's no time for Nebraska basketball's new GM to ...

It was hailed as THE party of the century. Hordes of the upper crust, hot and cold running grandees, titled Europeans and old fox hunting muckers gathered for the “Dance of the Decades”, a combined ...

THIS time in 1981, players all over the country were rolling back for pre-season two stones overweight, then being made to run up hills until they vomited themselves fit again. Back then, reducing ...

In the second round, when the 39th pick came around and Burden was still available, coach Ben Johnson and the Chicago Bears were happy to swoop in.