Kegel exercises are simple, repetitive clenching of the pelvic floor muscles, which are contracted over and over again in an attempt to gain more strength. If you think of them as strength training ...

The way I live, train, and diet has stayed almost the same as it was when I was 20,” said Robby Robinson about his workouts.

Strength after 60 needs to reflect real-world movement across multiple planes. You step backward, reach sideways, stabilize ...