What I've learned along the way, and trainers will agree: a strong core pays off in dividends compared to the effort it takes ...

A trainer breaks down five of the most effective weight-loss workouts for men over 40 to get lean and build strength.

Functional sit up with weight (half Turkish get up) Sit up without weight All abdominal exercises above “It’s much easier for men to achieve the six-pack look as they generally have an all-over lower ...

Skip the situps and try these abs exercises instead for better results. If Pilates is good enough for Navy SEALs, it’s good enough for you. Here's why some of the fittest men are turning to ...

Keep in mind that you should not attempt advanced workouts unless you have appropriate strength training experience. Learn more about high quality exercise regimens for men of all experience ...

There are a handful of exercises that most regular gym-goers would consider god-tier. These movements are performed almost ...

As your White House correspondent, I ask the tough questions and seek the answers that matter. Your support enables me to be in the room, pressing for transparency ...

Personal trainer Jeremy Ethier has a six pack, and in a video on his YouTube channel he says that there are two exercises he ...

Gone are the days of busting out 50 crunches as standing ab workouts are taking up more space in people's training programs.

A personal trainer outlines the benefits of isometrics and 10 of the best isometric exercises to build muscle.