Discover the top 5 benefits of the overhead press for strengthening and toning your abs and arms. Learn how this exercise ...

Arm workouts don’t always have to be done with barbells and dumbbells. On the treadmill, you’ll transform your traditional curls and presses into dance. Throughout the entire workout, keep your arms ...

Khloé Kardashian showed off her toned abs and cleavage in a parade of athleticwear looks from her new collection with ...

Core Sport appeared on my fitness radar when Cat Myklebust, an instructor I knew from her stint at a different gym, ...

Discover a torso and abs routine recommended by Lucía Aguado, perfect for doing without much equipment and anywhere you like.

Roxanne also demonstrates a warm up and cool down for the workout, which are both well worth doing to get the most out of the ...

These chest exercises target the pectoralis major and pectoralis minor to improve posture, build upper body strength and ...

What I've learned along the way, and trainers will agree: a strong core pays off in dividends compared to the effort it takes ...

The R&B songstress welcomed her first child, Kareem Kenkaide Haynes, with the rapper in July after the pair rekindled their relationship.

Bodybuilding great Jay Cutler walked fans through his latest workout to build well rounded shoulders and abs, revealing tips ...

Victoria Beckham is showing off her fit-at-50 body. In a new social media post the star, who recently turned 50, flaunts her fit figure.

Michele Fitzgerald is hitting the beach in her workout gear. In a new social media post the The Challenge star shows off her ...