What I've learned along the way, and trainers will agree: a strong core pays off in dividends compared to the effort it takes ...

Discover the top 5 benefits of the overhead press for strengthening and toning your abs and arms. Learn how this exercise ...

A trainer outlines how to perform five of his best strength workouts to fire up your core and build six-pack abs.

Roxanne also demonstrates a warm up and cool down for the workout, which are both well worth doing to get the most out of the ...

If you're looking to kickstart your fitness journey and get that summer body ready for next year, then you should check out ...

A trainer outlines how to perform 10 of the best core exercises to do after 50 for a strong, well-developed midsection.

VICTORIA Beckham showed off her chiselled abs during a sweaty home workout today. The fashion designer, 50, hit the stylish ...

This exercise focuses on the lower abdomen and engages your core. Scissor kicks also work your glutes, quads, and abductors.

For those inspired to achieve Katy's physique, the journey to fitness might be more straightforward than expected. Fitness ...

“One thing that I’ve learned about Kim with training with her, it’s her dedication. She shows up on time, and is ready to go, ...

Even a no-equipment workout really requires one thing ... As someone with a sensitive back, the extra cushion really helps ...

Build full-body strength and boost core power using a personal trainer's three-move kettlebell complex. Here's how to do it ...