Dealing with stubborn belly fat can be an uphill battle, especially when you’re on a weight loss journey. But while we often ...

One box might get checked more often than others: losing belly fat. Even with the rise of the infamous "dad bod," not ...

If you're looking to kickstart your fitness journey and get that summer body ready for next year, then you should check out ...

Yoga helps reduce belly fat & strengthen core muscles. Asanas like Cobra, Bow, Boat, & Plank target abs. Practice ...

Research in people with obesity or overweight has shown that long-term exercisers have belly fat with healthier properties ...

Reducing belly fat requires methodical efforts even while sitting. Simple exercises like sitting crunches, butterfly pose, ...

The study, published in journal Nature Metabolism, reports that regular long-term exercise turned belly fat healthier ... than visceral fat, which collects deeper in the abdominal cavity and ...

Inadequate sleep leads to hormonal imbalance, slower metabolism and increased cortisol levels, all of which lead to abdominal ...

New research published in Nature Metabolism suggests that overweight individuals who are long-term participants in endurance ...

Belly fat is more common as we age but a number of factors can be the cause of extra weight around the midriff. Speaking to ...