Skip the crunches. These 5 powerful moves melt belly fat fast after 40 by firing up your metabolism and strengthening your ...

Finally, far from focusing on a flat stomach, your deep core muscles work your pelvic floor and diaphragm. Your pelvic floor muscles are a group of muscles at the base of your pelvis, and ...

A) Lift the ball straight up overhead (not behind you). Keep your back straight and stay on your toes – your feet should be ...

Sculpt a chiseled core with 3 bodyweight moves! Hollow body hold, L-sit, and windshield wipers deliver visible results—no gym needed.

Visceral fat is metabolically active and has been associated with chronic conditions, such as inflammation, insulin ...

How to get a flat belly like Shilpa Shetty: There are many workouts that can reduce belly fat and give you toned and flat abdominal muscles.

If you are wondering how to reduce belly fat in one week, then try these exercises that can help you get started.

These easy desk exercises not only help combat belly fat but also improve posture, increase energy levels, and reduce stress, all while sitting. Practice mindfulness to reduce stress, which can lead ...

Men with high levels of belly fat are at increased risk of dementia, according to a new study by Monash University ...

Skip the long runs. These five PT-approved exercises burn more belly fat than a 30-minute jog—especially after 40.

If you are a keen observer of body shapes, it won’t take you long to see lots of people walking around with unwieldy belly ...

If I say ab workout, the chances are you’ll immediately think of crunches and sit-ups, yet research has shown time and time again that these exercises aren’t the best when it comes to ...