A) Lift the ball straight up overhead (not behind you). Keep your back straight and stay on your toes – your feet should be ...

Upcoming events in Lake County include a Real Comedy Series show July 12 in Mount Dora and Lady Lake Public Library’s annual ...

Many studies have supported the positive effects of an active lifestyle on the prevention and treatment of pregnancy-related complications, as well as maintaining fitness and functionality. The ...

Ditch sit-ups and build real core strength with this 10-minute plan. Tone your abs and pelvic floor using breath-focused, low ...

Women’s health physiotherapy is more than pelvic floor exercises. It’s a dynamic and evolving ... Physiotherapists help manage pelvic girdle pain, abdominal separation (diastasis recti), bladder ...

Finally, far from focusing on a flat stomach, your deep core muscles work your pelvic floor and diaphragm. Your pelvic floor muscles are a group of muscles at the base of your pelvis, and ...