A) Lift the ball straight up overhead (not behind you). Keep your back straight and stay on your toes – your feet should be ...

Background/aim Diastasis recti abdominis (DRA) is defined as a separation of the 2 muscle bellies of rectus abdominis. To date there is scant knowledge on prevalence, risk factors, and consequences of ...

Belly binding is considered a traditional postpartum support that involves wrapping a cloth or binder, often worn to split the abdomen to maintain posture and t ...

Upcoming events in Lake County include a Real Comedy Series show July 12 in Mount Dora and Lady Lake Public Library’s annual ...

Many studies have supported the positive effects of an active lifestyle on the prevention and treatment of pregnancy-related complications, as well as maintaining fitness and functionality. The ...

Ditch sit-ups and build real core strength with this 10-minute plan. Tone your abs and pelvic floor using breath-focused, low ...

Women’s health physiotherapy is more than pelvic floor exercises. It’s a dynamic and evolving ... Physiotherapists help manage pelvic girdle pain, abdominal separation (diastasis recti), bladder ...

How to do it: Start on all fours with a neutral spine, knees under hips and wrists under shoulders. Keeping back flat, use ...