A) Lift the ball straight up overhead (not behind you). Keep your back straight and stay on your toes – your feet should be ...

If I say ab workout, the chances are you’ll immediately think of crunches and sit-ups, yet research has shown time and time again that these exercises aren’t the best when it comes to ...

Gentle core exercises to support healing after childbirth. This short postnatal session focuses on rebuilding strength and reconnecting with your body. #DiastasisRecti#PostnatalYoga#CoreRecovery# ...

Charles Glass Reveals His 5 Favorite Ab Exercises That Shape the Core and Build ‘Real Definition’ Glass explains how these five exercises create a strong, well-defined core.

The 5-move standing ab workout that replaced my sit-ups (and built a stronger core).

Seated ab exercises are an easy way to strengthen your core, without requiring much space or equipment. You can do these moves at home, in the office, or even while traveling.