5 Best Toning Workouts for Women After 50
A trainer shares how to perform five of his best toning workouts for women to stay strong, fit, and defined after 50.
No, not sit-ups — these are the two abs exercises you need to sculpt a six-pack, according to a personal trainer
Personal trainer Jeremy Ethier has a six pack, and in a video on his YouTube channel he says that there are two exercises he ...
At 67, Denise Austin Performs 3 ‘Simple’ Exercises for Women ‘Over 50’
Denise Austin just shared a #fitover50 workout video to Instagram. The 67-year-old demonstrated three “simple” moves using ...
Over 50? 10 Yoga Exercises You Should Do Every Day—and Why
A yoga instructor breaks down 10 of the best daily yoga exercises to do after 50 to strengthen your body and improve ...
I'm a Trainer & I Give These 10 Fitness Tips to All Female Clients Over 50
A trainer outlines the 10 top fitness tips he gives female clients over 50 to stay strong, vibrant, and healthy.
Denise Austin, 67, Demonstrates ‘Lean Legs’ Workout for Women ‘Over 50’
If you’ve ever wondered how Denise Austin maintains her toned legs, you’re in luck. The 67-year-old regularly shares easy ...
Forget the gym — you just need 12 minutes to sculpt your abs and obliques with this core workout
You can achieve a lot in just 12 minutes, especially if you spend that time doing this core workout from fitness trainer Kat ...
Try These Exercises for Hip Pain to Run Longer and Faster Ache-Free
Strength exercises can relieve hip pain by building up resilience within the hip complex so that it better tolerates the ...
She Was in Agony—Until She Tried This Centuries-Old Method for Relief
Experts explain how hypnosis helps with pain related to irritable bowel syndrome. Plus, one woman’s story of how a hypnosis ...
The Best Exercise Mats For Any At-Home Workout, Tested By WH Editors And Trainers
The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...
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Endurance exercise transforms fat tissue and boosts metabolic health in adults with obesity
Regular endurance exercise significantly remodels abdominal subcutaneous fat in adults with obesity, enhancing its metabolic function and contributing to better cardiometabolic health.
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The Best Exercise Mats For Any At-Home Workout, Tested By Editors And Trainers
Even a no-equipment workout really requires one thing ... CPT, a trainer who works with women over 50. Padding gives you a ...