The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

Even a no-equipment workout really requires one thing ... CPT, a trainer who works with women over 50. Padding gives you a ...

"In this 15-minute gentle Pilates routine, I will guide you through a series of exercises that focus on strengthening and ...

A week of extreme cycling significantly decreased visceral adiposity in middle-aged cyclists, emphasizing the role of ...

If you want to practice yoga for weight loss, aim to exercise as often as possible. An intense hour-long practice at least ...

Ovarian cancer is a type of cancer that impacts the female reproductive system. The risk of developing ovarian cancer in a woman's lifetime is 1 in 87, according to the American Cancer Society (ACS).

The wait is over — archery season opens on September 28.

New Study Supports Annual Breast Cancer Screening for Women Over 40 Aug. 27 ... prompted by symptoms such as pain, abdominal bloating/swelling, and feeling full soon after starting to eat ...

But for some women, extra abdominal fat may actually be a symptom of polycystic ovary syndrome called "PCOS belly." We asked ...

From being the biggest grosser of all-time, to scoring records week on week – Stree 2 stands for a blockbuster that has ...

A regular physical exam can help you stay on top of your health and prevent serious illnesses you might not even notice.