Discover a torso and abs routine recommended by Lucía Aguado, perfect for doing without much equipment and anywhere you like.

Getting toned abs is a goal for many people, and while there are numerous exercises and routines to achieve it, sometimes the ...

You don't have to use these five moves as standalone workout, you could take the ones you like best and incorporate them into ...

Plus, most of the best abs exercises can be done anywhere, requiring little-to-no equipment to crush the ... Jennifer Nied is the fitness editor at Women’s Health and has more than 10 years ...

Plus, most of the best abs exercises can be done anywhere, requiring little-to-no equipment to crush the basics. But some abs ...

Raynetta Samuels, PT, is a physical therapist specializing in women's health. A resistance band ab workout ... Band Workouts Resistance band workouts allow you to strengthen and tone without ...

but going to the gym when it's cold and raining can be enough to put anyone off. However, Natalie shows you there's no need to leave your house for a workout.

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

Planks are a powerful core exercise. Discover what happens to your body when you make a 60-second plank part of your pre-bed ...

Nasha is a Managing Editor for CNET, overseeing our sleep and wellness verticals. She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic ...

Bala Bangles are the best ankle and wrist weights I’ve ever used. Here’s why I love Bala Bangles after using them for 4 years ...

Even a no-equipment workout really requires one thing ... As someone with a sensitive back, the extra cushion really helps ...