Discover a torso and abs routine recommended by Lucía Aguado, perfect for doing without much equipment and anywhere you like.

What I've learned along the way, and trainers will agree: a strong core pays off in dividends compared to the effort it takes ...

1. Get down on all fours, with your hands and knees on the ground. 2. Stretch one arm out straight while extending the opposite leg behind you. Hold for a few seconds, then come back to the starting ...

Plus, most of the best abs exercises can be done anywhere, requiring little-to-no equipment to crush the basics. But some abs ...

You don't have to use these five moves as standalone workout, you could take the ones you like best and incorporate them into ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

Editors and trainers share what makes a good exercise mat and their eight favorite mats for yoga, pilates, at-home workouts ...

Raynetta Samuels, PT, is a physical therapist specializing in women's health. A resistance band ab workout ... Band Workouts Resistance band workouts allow you to strengthen and tone without ...

You may wonder if you can still build muscle at home without using any gym equipment. The answer is yes ... a pedaling motion 10 to 15 times for strong abs, obliques and hip flexors. Leg raise is a ...

It’s important for runners to activate both the abdominal ... Do each exercise for 50 seconds, resting for 10 seconds in between each move. You don’t need any equipment for these moves ...