Khloé Kardashian showed off her toned abs and cleavage in a parade of athleticwear looks from her new collection with ...

You may start your day with planks, lunges or squats to strengthen your body. But you can do more and gain more by exercising ...

Are you stuck in a cycle of endless diets and excruciating workouts for weight loss? Well, most of us have aimed ... Leg raises target the lower abdominal muscles, improving core strength and ...

Yoga helps reduce belly fat & strengthen core muscles. Asanas like Cobra, Bow, Boat, & Plank target abs. Practice ...

Walking immediately after meals promotes weight loss and helps achieve a flat stomach. Research shows that brisk walking for ...

Awareness Month, and to help raise awareness, Dr. Carlos Rueda, a vascular surgeon with the Cardiovascular Health Clinic, ...

Fatty liver is closely tied to cardiovascular diseases and insulin resistance. Early detection, a healthy diet, and regular ...

NAFLD is the most common chronic liver disease globally, estimated to affect up to a third of adults. It is estimated that 30 ...

Arm workouts don’t always have to be done with barbells and dumbbells. On the treadmill, you’ll transform your traditional curls and presses into dance. Throughout the entire workout, keep your arms ...

Dr Kshetrimayum Kala Singh“Cardiovascular disease is public health enemy number one”“Each year 18.6 million people die of cardiovascular disease in the developing world”This year also World Heart Day ...

The side-lying internal rotation exercise relieves tight shoulders and improves range of motion. Here's how to do it, and the ...

A kettlebell complex means linking exercises together into a sequence — think of a yoga flow but with kettlebells. The aim is ...