Grab a yoga block and give this five-move bodyweight workout a try. It’s perfect for anyone who doesn’t have weights ...

What I've learned along the way, and trainers will agree: a strong core pays off in dividends compared to the effort it takes ...

A trainer outlines how to perform five of his best strength workouts to fire up your core and build six-pack abs.

Roxanne also demonstrates a warm up and cool down for the workout, which are both well worth doing to get the most out of the ...

These chest exercises target the pectoralis major and pectoralis minor to improve posture, build upper body strength and ...

A trainer breaks down five of the most effective weight-loss workouts for men over 40 to get lean and build strength.

Dealing with stubborn belly fat can be an uphill battle, especially when you’re on a weight loss journey. But while we often ...

Khloé Kardashian showed off her toned abs and cleavage in a parade of athleticwear looks from her new collection with ...

Research in people with obesity or overweight has shown that long-term exercisers have belly fat with healthier properties ...

Whether you're on your way to benching three plates or just looking for a sturdy step-up platform, we've got you covered.

“One thing that I’ve learned about Kim with training with her, it’s her dedication. She shows up on time, and is ready to go, ...

Researchers found that our bodies tend to compensate for at least 25% of the calories we burn while working out, which makes ...