What I've learned along the way, and trainers will agree: a strong core pays off in dividends compared to the effort it takes ...

A week after giving birth to her second daughter, Amelia Laytham's focus was on baby Jocelyn's and big sister Vera's sleep schedules; on breastfeeding her newborn; on the balancing act ...

There are many ways to strengthen your core muscles, but simple is often best. Unless you're able to perform hundreds of ...

"In this 15-minute gentle Pilates routine, I will guide you through a series of exercises that focus on strengthening and ...

Forty-eight percent of Americans are unfamiliar with their family’s cancer history, according to new research. A survey of 2,000 Americans conducted by Talker Research to highlight Ovarian Cancer Awar ...

Metabolic Syndrome is increasingly common and emerging as a global epidemic with increasing incidence and prevalence. The ...

It usually will not require treatment, you may require extra check-ups for the rest of your pregnancy and during the birth.

I got up to a pleasant early morning mobile phone call from one of my very senior colleagues in the profession. He had been away from Jammu for the last 4 or 5 years. After the normal courteous ...

Personal trainer Jeremy Ethier has a six pack, and in a video on his YouTube channel he says that there are two exercises he ...

A trainer outlines how to perform five of his best strength workouts to fire up your core and build six-pack abs.