A standing core workout can engage the abs without requiring equipment — not even a mat. These moves will firm up the ...

Lift your feet off the floor slowly until they're parallel to your shins. For balance, place a yoga block on your shins.

So if you’re looking to avoid moves like planks, burpees and sit-ups with your core workout, this 15-minute standing abs and arms session is a great one to try. It’s been put together by fitness ...

It also helps prevent injury. Strengthening your core doesn’t require doing hundreds of sit-ups a day or spending a prolonged amount of time following ab workouts on YouTube. Focusing on just a few ...

Roxanne also demonstrates a warm up and cool down for the workout, which are both well worth doing to get the most out of the ...

What I've learned along the way, and trainers will agree: a strong core pays off in dividends compared to the effort it takes ...

A trainer outlines how to perform five of his best strength workouts to fire up your core and build six-pack abs.

If you hate traditional sit-ups, or they irritate your lower back, then an ab mat could make all the difference ...

There are many ways to strengthen your core muscles, but simple is often best. Unless you're able to perform hundreds of ...

Say hello to hot Pilates. Pretty self-explanatory, hot Pilates is a form of Pilates that takes place in an infrared heated studio to boost whatever your fitness goals are. “In addition to being a ...

It can be hard enough getting the motivation to exercise, but that's only half the battle. From HIIT to hot yoga, there are so many workouts to choose from—and it can get a bit overwhelming.