Lift your feet off the floor slowly until they're parallel to your shins. For balance, place a yoga block on your shins.

If you're looking to kickstart your fitness journey and get that summer body ready for next year, then you should check out ...

A trainer outlines how to perform five of his best strength workouts to fire up your core and build six-pack abs.

Use one of these at-home ab workouts to get started. Getting tired of your usual round of abs exercises? These six core strength movements will ensure you don't plateau. "V lines" form where the ...

A standing core workout can engage the abs without requiring equipment — not even a mat. These moves will firm up the ...

1. Get down on all fours, with your hands and knees on the ground. 2. Stretch one arm out straight while extending the opposite leg behind you. Hold for a few seconds, then come back to the starting ...

If you hate traditional sit-ups, or they irritate your lower back, then an ab mat could make all the difference ...

Roxanne also demonstrates a warm up and cool down for the workout, which are both well worth doing to get the most out of the ...

Your abdominal muscles play a major role in your ... She’s always out exploring—sweat-testing workouts and gear, hiking, snowboarding, running, and more—with her husband, daughter, and ...

Start by lying on a mat with your feet flat on the floor and your knees bent, resting your arms on your thighs. Keep your lower back on the mat, but lift your shoulders and upper back off the mat by ...

So if you’re looking to avoid moves like planks, burpees and sit-ups with your core workout, this 15-minute standing abs and arms session is a great one to try. It’s been put together by fitness ...