Lift your feet off the floor slowly until they're parallel to your shins. For balance, place a yoga block on your shins.

If you're looking to kickstart your fitness journey and get that summer body ready for next year, then you should check out ...

A trainer outlines how to perform five of his best strength workouts to fire up your core and build six-pack abs.

A standing core workout can engage the abs without requiring equipment — not even a mat. These moves will firm up the ...

Use one of these at-home ab workouts to get started. Getting tired of your usual round of abs exercises? These six core strength movements will ensure you don't plateau. "V lines" form where the ...

Discover Sascha Fitness' effective ab workout routine, perfect for strengthening your core, toning your abs, and improving ...

If you hate traditional sit-ups, or they irritate your lower back, then an ab mat could make all the difference ...

Gone are the days of busting out 50 crunches as standing ab workouts are taking up more space in people's training programs.

Roxanne also demonstrates a warm up and cool down for the workout, which are both well worth doing to get the most out of the ...

If you’re doing core workouts regularly they can start to feel quite similar. The best abs exercises like crunches, sit-ups ...

CELEBS love to flaunt their abs. And who can blame them, when they look as chiselled as Taylor Momsen or Rita Ora, who showed ...