A standing core workout can engage the abs without requiring equipment — not even a mat. These moves will firm up the ...

Lift your feet off the floor slowly until they're parallel to your shins. For balance, place a yoga block on your shins.

A trainer outlines how to perform five of his best strength workouts to fire up your core and build six-pack abs.

If you're looking to kickstart your fitness journey and get that summer body ready for next year, then you should check out ...

The Pallofpress is an anti-rotation exercise that strengthens your obliques as you need to resist your torso twisting towards ...

If you hate traditional sit-ups, or they irritate your lower back, then an ab mat could make all the difference ...

Roxanne also demonstrates a warm up and cool down for the workout, which are both well worth doing to get the most out of the ...

This exercise focuses on the lower abdomen and engages your core. Scissor kicks also work your glutes, quads, and abductors.

Courteney Cox is 60 and strong. The "Friends" star entered her sixties over the summer and marked the occasion by sharing a ...

Bring the floor closer to your hands and deepen your yoga practice with an assist from the best yoga blocks — our top picks ...

“One thing that I’ve learned about Kim with training with her, it’s her dedication. She shows up on time, and is ready to go, ...

Connecticut Sun guard Tiffany Mitchell revealed she overcame life-threatening sepsis and abdominal abscesses during her ...