A trainer breaks down five of the most effective weight-loss workouts for men over 40 to get lean and build strength.

Lift your feet off the floor slowly until they're parallel to your shins. For balance, place a yoga block on your shins.

There are a handful of exercises that most regular gym-goers would consider god-tier. These movements are performed almost ...

Trainer Kayla Itsines offers five effective ab exercises that she swears by, none of which include sit-ups. Her exercises require no equipment, making them suitable for both gym and home workouts.

If you’re looking to strengthen your core and get more defined abs, there are hundreds of exercises out there you can use. However, not all abs exercises are created equal, especially if your ...

Wilson explained why boxing might be more effective against waist weight. "There's a lot of upper body strength involved, but ...

Whether you're on your way to benching three plates or just looking for a sturdy step-up platform, we've got you covered.

The final week of Emma Barry Murphy’s exercise challenge is all about increasing your flexibility. These ‘glorious’ stretches ...

Step inside the intense training day of Dallas Cowboys linebacker Micah Parsons, as we head to Dolo’s Fitness in the heart of Brooklyn, New York City. Watch as Micah and Penn State’s Abdul Carter get ...

Jung Hae-in transforms his body for various roles and it shows. From cardio to boxing, here's a closer look at Jung Hae-in's ...