Lift your feet off the floor slowly until they're parallel to your shins. For balance, place a yoga block on your shins.

Sticking to a workout routine takes major determination, especially when you're just starting out - but the buzz of achievement and that post-exercise endorphin high make all the effort worthwhile.

Courteney Cox is 60 and strong. The "Friends" star entered her sixties over the summer and marked the occasion by sharing a ...

I haven't always loved abs exercises. My old routine of post-run crunches and planks was not it. Lately, I've found more ...

Wilson explained why boxing might be more effective against waist weight. "There's a lot of upper body strength involved, but ...

“One thing that I’ve learned about Kim with training with her, it’s her dedication. She shows up on time, and is ready to go, ...

Please note that registration for Women in Sports at the 2024 Forbes Under 30 Summit ... Tisha has also become the face of Google Fitbit, sharing her latest in-app workouts with her followers. Her ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...

As we approach the second week of autumn in the northern hemisphere, Suzie Sawyer, a nutritionist working with Biotiful Gut ...

Level up your confidence with compression wear and waist trainers that provide contouring solutions for women at every life ...

As someone with a sensitive back, the extra cushion really helps during my ab workouts—the floor never hurts my tailbone ...