Discover a torso and abs routine recommended by Lucía Aguado, perfect for doing without much equipment and anywhere you like.

Getting toned abs is a goal for many people, and while there are numerous exercises and routines to achieve it, sometimes the ...

You don't have to use these five moves as standalone workout, you could take the ones you like best and incorporate them into ...

For truly effective abs workouts, you have to incorporate the best abs exercises and target your entire core. See results ...

For those inspired to achieve Katy's physique, the journey to fitness might be more straightforward than expected. Fitness ...

A personal trainer breaks down 11 of his top-recommended interval training exercises to melt belly fat and slim down your ...

A personal trainer outlines the benefits of isometrics and 10 of the best isometric exercises to build muscle.

You don't need equipment to strengthen the muscles along your posterior chain. Here are the benefits of the Pilates 'swimming ...

Do these exercises to strengthen and sculpt your jaw muscles. Combined with a healthy diet they'll help you wave bye-bye to your double chin.

Even a no-equipment workout really requires one thing ... As someone with a sensitive back, the extra cushion really helps ...

Bala Bangles are the best ankle and wrist weights I’ve ever used. Here’s why I love Bala Bangles after using them for 4 years ...

The first consideration when picking a mat is the thickness, says Tina Tang, CPT, a trainer who works with women over 50. Padding gives you a layer of protection from a hard surface and can make ...