No matter what sort of Pilates you do, Dr Colvin lists increased flexibility, improved range of motion and a strengthened ...

"In this 15-minute gentle Pilates routine, I will guide you through a series of exercises that focus on strengthening and ...

Compound launched earlier this year in beta mode, with a focus on "high-achieving, time-poor men who want more from their ...

I’ve spent some time online and in-store recently and they have a wide selection of clothes for women of all ages and all sizes. For women over 50, you will find timeless styles and good-quality ...

Personal trainer Jeremy Ethier has a six pack, and in a video on his YouTube channel he says that there are two exercises he ...

A trainer outlines how to perform five of his best strength workouts to fire up your core and build six-pack abs.

Start by lying on your back, with your lower back pressed into the mat. Place your hands behind your head. Engage your core ...

For a growing number of women, 50 is not the end of the road. At 50, you know your strengths and have likely gained valuable ...

Victoria Beckham is showing off her fit-at-50 body. In a new social media post the star, who recently turned 50, flaunts her fit figure.

The man's now-19-year-old son was also charged with murder but is in the custody of the juvenile system. A judge has found he ...

Sudan's ousted ex-leader Omar al-Bashir moved to Merowe hospital, along with former officials - The Maravi Post ...

Governor Dr Dalitso Kabambe who is also presidential aspirant over the weekend led UTM youth Forum to donate assorted items ...