What I've learned along the way, and trainers will agree: a strong core pays off in dividends compared to the effort it takes ...

Lift your feet off the floor slowly until they're parallel to your shins. For balance, place a yoga block on your shins.

Personal trainer Jeremy Ethier has a six pack, and in a video on his YouTube channel he says that there are two exercises he ...

A trainer outlines how to perform five of his best strength workouts to fire up your core and build six-pack abs.

Discover Sascha Fitness' effective ab workout routine, perfect for strengthening your core, toning your abs, and improving ...

So if you’re looking to avoid moves like planks, burpees and sit-ups with your core workout, this 15-minute standing abs and arms session is a great one to try. It’s been put together by fitness ...

The Pallofpress is an anti-rotation exercise that strengthens your obliques as you need to resist your torso twisting towards ...

Gone are the days of busting out 50 crunches as standing ab workouts are taking up more space in people's training programs.

Sticking to a workout routine takes major determination, especially when you're just starting out - but the buzz of achievement and that post-exercise endorphin high make all the effort worthwhile.

Khloé Kardashian showed off her toned abs and cleavage in a parade of athleticwear looks from her new collection with ...

If you’ve ever seen an episode of Bridgerton, you’re familiar with the curtsy lunge, a move that entails taking a diagonal ...