A standing core workout can engage the abs without requiring equipment — not even a mat. These moves will firm up the ...

What I've learned along the way, and trainers will agree: a strong core pays off in dividends compared to the effort it takes ...

Lift your feet off the floor slowly until they're parallel to your shins. For balance, place a yoga block on your shins.

A trainer outlines how to perform five of his best strength workouts to fire up your core and build six-pack abs.

Roxanne also demonstrates a warm up and cool down for the workout, which are both well worth doing to get the most out of the ...

1. Get down on all fours, with your hands and knees on the ground. 2. Stretch one arm out straight while extending the opposite leg behind you. Hold for a few seconds, then come back to the starting ...

Khloé Kardashian showed off her toned abs and cleavage in a parade of athleticwear looks from her new collection with ...

Start by lying on your back, with your lower back pressed into the mat. Place your hands behind your head. Engage your core ...

These chest exercises target the pectoralis major and pectoralis minor to improve posture, build upper body strength and ...

This exercise affects the spine, leg, and shoulder, helping you to build strong abs. It’s good for stretching and ...

Researchers found that our bodies tend to compensate for at least 25% of the calories we burn while working out, which makes ...

California Gov. Gavin Newsom vetoed a bill allowing illegal immigrant students to work campus jobs, citing legal concerns as ...