Why Your Ab Workouts Aren't Getting Results—And How to Actually See a Six-Pack
A trainer shares the key reasons your ab workouts aren’t getting results and how you can tweak your routine to start seeing ...
5 Best Strength Workouts to Sculpt Six-Pack Abs
A trainer outlines how to perform five of his best strength workouts to fire up your core and build six-pack abs.
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The 18 Best Ab Exercises to Strengthen Your Six-Pack
thinking that’s enough (probably more in hopes of exposing a six-pack than building strength). We don’t blame you if that’s the case—one of the most obvious reasons to incorporate ab exercises into ...
No, not sit-ups — these are the two abs exercises you need to sculpt a six-pack, according to a personal trainer
To carve out six pack abs you need exercises that grow the muscles, and these two moves recommended by a personal trainer are ...
Six exercises to work deep into your core and create strong obliques
The Pallofpress is an anti-rotation exercise that strengthens your obliques as you need to resist your torso twisting towards ...
No, not sit-ups — this 5 move no-equipment workout sculpts and builds muscle in the core
You don't have to use these five moves as standalone workout, you could take the ones you like best and incorporate them into ...
I used an ab mat for two weeks and I wish I’d started using it sooner
If you hate traditional sit-ups, or they irritate your lower back, then an ab mat could make all the difference ...
Men's Journal on MSN3d
Aaron Taylor-Johnson Shows Off Sculpted Six-Pack Abs on Vacation With His Wife
The speculated future James Bond star also also showed off his chiseled physique in the photos, complete with rock-hard ...
Expert shares Katy Perry's workout routine so you can get sculpted abs like her
This exercise focuses on the lower abdomen and engages your core. Scissor kicks also work your glutes, quads, and abductors.
Want abs like Taylor Momsen and Rita Ora? Celeb PT shares workout she gives her clients – and Jennifer Aniston is a fan
CELEBS love to flaunt their abs. And who can blame them, when they look as chiselled as Taylor Momsen or Rita Ora, who showed ...
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Trainers Say All You Need Is 15 Minutes—And No Equipment—For A Rock-Solid Core
An efficient ab workout incorporates movements that use *all* of these major muscles—preferably at the same time, says ...
I'm a personal trainer — and this 3-move kettlebell workout builds full-body strength, power and endurance
Build full-body strength and boost core power using a personal trainer's three-move kettlebell complex. Here's how to do it ...