A trainer shares the key reasons your ab workouts aren’t getting results and how you can tweak your routine to start seeing ...

Bodybuilding and Powerlifting veteran Stan Efferding reveals the only 10 exercises you need for optimal muscle growth and justifies why they're essential.

So if you’re looking to avoid moves like planks, burpees and sit-ups with your core workout, this 15-minute standing abs and arms session is a great one to try. It’s been put together by fitness ...

Strongway Gym Supplies, one of the UK’s leading suppliers of high-quality fitness equipment, has launched two products aimed at transforming home and commercial gyms: the Pull Up Bar and Power Rack ...

What I've learned along the way, and trainers will agree: a strong core pays off in dividends compared to the effort it takes ...

Personal trainer Jeremy Ethier has a six pack, and in a video on his YouTube channel he says that there are two exercises he ...

That's one of the reasons why Pilates is such a great way to exercise. It has a focus on core training, with a collection of ...

If you're more advanced, Samuel says that you can build out a routine that's composed of six or seven exercises total: three ...

If you're looking to kickstart your fitness journey and get that summer body ready for next year, then you should check out ...

If you’re trying to lose a bit of weight and want a new way to do it, stair-climbing as a regular exercise — or just adding a ...

A personal trainer outlines the benefits of isometrics and 10 of the best isometric exercises to build muscle.

Bring the floor closer to your hands and deepen your yoga practice with an assist from the best yoga blocks — our top picks ...