Belly fat has a sneaky way of creeping up when you least expect it. And if you’ve been lacing up your shoes and relying on a ...

Medically reviewed by Sonal Kumar, MD Bloating is typically temporary and caused by gas or digestive issues, while abdominal fat builds up gradually and doesn't go away without diet and lifestyle ...

Losing weight isn’t easy, but fitness coach Neha Parihar lost 22 kg by following six simple daily habits. From lemon water to ...

You may be holding yourself back from reaching your weight loss goals without knowing it. Kick these habits and you may see ...

Ditch tobacco and limit alcohol. Smoking is strongly associated with colon cancer, says Lenz, so quitting tobacco is vital to ...

Both forms of bipedal movement are profoundly human, healthy and accessible – but are these distinct benefits to running rather than walking?

The Mumbai man was told by the hospital that bariatric surgery, when combined with lifestyle changes, can be a life-saving solution for many ...

A MUM who slimmed down five dress sizes thanks to Mounjaro has shared her top tips for those wanting to shed weight with fat jabs. Katie McCutcheon, from Glasgow, Scotland, who lost over 5st in ...

The fat that you can see and that you can pinch between your fingers is subcutaneous fat, a layer of fat just under the skin.

How many liters of air does the average person breathe per day? This article will answer the question of how much oxygen a ...