Yoga helps reduce belly fat & strengthen core muscles. Asanas like Cobra, Bow, Boat, & Plank target abs. Practice ...

One box might get checked more often than others: losing belly fat. Even with the rise of the infamous "dad bod," not ...

Dealing with stubborn belly fat can be an uphill battle, especially when you’re on a weight loss journey. But while we often ...

Lift your feet off the floor slowly until they're parallel to your shins. For balance, place a yoga block on your shins.

This drink, prepared with easily available ingredients from your kitchen, works by boosting metabolism and promoting fat loss ...

While it’s nice to be able to zip up your favorite old pair of jeans again, the most important aspect of your weight is its ...

Belly fat is more common as we age but a number of factors can be the cause of extra weight around the midriff. Speaking to ...

If you're looking to kickstart your fitness journey and get that summer body ready for next year, then you should check out ...

Inadequate sleep leads to hormonal imbalance, slower metabolism and increased cortisol levels, all of which lead to abdominal ...

A personal trainer shares how to perform five of the best jogging workouts to lose belly fat and boost your cardiovascular ...